Thursday, December 30, 2010

Anugerah yang tak ternilai...30 Disember 2010




Salam....
Today is my burfday....
Alhamdulillah...
I am very thankful to ALLAH S.W.T as He still gives me life to live..
and deeply grateful for all the blessing in my life...
Syukran Ya Allah....
This special note of gratitude also goes to my beloved parents....
Pn.Hjh Hayati Binti Othman & En. Ayob Bin Zainal..
for all the infinite love and support throughout my difficult times....
Thanks mak n abah...

Not to forget, my siblings....
Along, Kak Munie, Angah, Ummi n Ais....
Hadiah mana ???? hahahhaha

Finally...
To all the family members & true friends...

Thanks for the trust, love & friendship...

P/s : oopPss..To my loving & caring Ed ,thanks for your patience & love.:D



Wednesday, September 22, 2010

Healthiest Foods on Earth

Salam....

Dah lama rasanyer tak update blog ni...so..td lepas cek email..ade one of my fren invite utk masuk kat laman web kesihatan ni : www.livehealthclub.com.. memang info yang ade dlm ni best2 belaka utk dikongsi semua...

HEALTHIEST FOODS ON EARTH

1. Berries
All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.

2. Beans
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.

3. Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.

4. Wild Salmon
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.

5. Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)

6. Grass-Fed
Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.
7. Eggs
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.

8. Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.

9. Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.

10. Pomegranate Juice
Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.

11. Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.

~ Selamat Membaca dan Mencuba ~

Wednesday, September 08, 2010

Salam Aidilfitri

Salam....
Sedar tak sedar kita semakin hampir untuk meninggalkan Ramadhan tercinta dan menungguSyawal yang bahagia untuk diraikan.....
Sempena Hari Raya ini, Ninie menyusun sepuluh jari memohon ampun dan maaf kepada semua pembaca dan rakan2 blog terutamanya khas untuk family tersayang, best buddies, housemate, officemate, kawan2 sekolah,universiti n kolej........... tak lupa kepada pembaca setia blog Ninie.
Luv uolls so much!!

Selamat Hari Raya dan Maaf Zahir Batin

LoVe,

Thursday, August 05, 2010

PROGRAM INTERVENSI OBESITI

Salam...
Actually Ninie just nak bgtaw...pengalaman mula2 masuk lapor diri kat PKD Hulu Selangor....
Hari first lapor diri kul 8 pg...tetibe je dah kene hantar g kursus TB kat Genting 3 hari.. kul 8 pg lapor diri..kul 2 ptg dah sampai Genting..... hahahaha..memang la seronokkan...

Minggu kedua pulak.. IKK panggil...sambil tunjuk satu surat...
sebenarnye dalam surat tu memang takde nama Ninie....tp tajuk surat tu lebih kurang camni la bunyiknye :

PROGRAM INTERVENSI OBESITI UNTUK KAKITANGAN PEJABAT KESIHATAN DAERAH HULU SELANGOR

Boleh pulak pastu IKK Ninie tanye " Dinie..u rasa u masuk dalam golongan yang perlu hadir ke tak dalam program ni besok petang??"

Pergh............bedesing telingo den donga @!!!**!(!**!!!xxXx
hahahaha... :)

Masa masuk bilik meeting untuk program tu... dorang dah sibuk2 perli... "ha..kite ade ahli baru ni!!" " ni la Vice-President kite weh!!"
Mmg cukup bersabar.....

Sejak dari haritu....mmg dalam hati rasa "aku sambut cabarang ni..korang tengok la ape akan jadik kat aku 6 Bulan akan datang......"

Program ni kene timbang berat..bg gambar sebelum program..BMI... mcm2 lagi la..siap ade fail peribadi n yang paling penting.. program ni selama 6 bulan n ade HADIAH untuk pemenang yang turun berat badan mengikut peratusan ( Ala2 THE BIGGEST LOSER la...)

Alhamdulillah...skang dah seminggu NiNie diet n start masuk GYM...
Nak jugak rasa org tabik maut kat kite kan.... :)
Adios.......Chaiyok2.........

Saturday, July 24, 2010

Very The Bz....

Salam..
Lama tul rasanye tak update entry..
Sebenarnye macam2 hal melanda NiNie....
Salah satunye....
Sibuk dengan posting kerja...huhuhu..

Skang ni dah start keje sejak 19.07.2010....
Ditempatkan...mak ai..jauh btol rasanye walaupun satu selangor....
Pejabat Kesihatan Daerah Hulu Selangor...
Kuala Kubu Bharu!!!....

So far..sana ok jerk...ntah la..try to be the best among the best....

Tada...papai..see ya...

Tuesday, June 01, 2010

Wakakakaka...kelakar betol la....

Salam...
Tadi tak de mende nak buat kat rumah selain edit kerja2 BANCI..
Tengok Blog2 kawan2..masing2 dok tgh mencuba gambar pic untuk 20 tahun akan datang..
memang lawak dan takotnyer.....hehehehehe...
sebab..rupa NiNiE dah macam NENET ATI sekarang dah.....hehehheheh
Jom tengok ape hasil nyer......
Jangan Gelak plakz ek.......
Try la kat sini : www.in20years.com



hahahaha...nenet yang cantik..siap lentik bulu mata wooo...



ni sebijik Nenet Ati kan???? hahahaha



Nenet pakai spek pasal dah tak nampak...dari muda sampai tua asik rabun je... :)


LoVe,



Berjaya ke tak???

SALAM...
Minggu pertama diet...kira ok la..ade turun sikit..
Minggu kedua diet..HAMPEH!!!! pasal NiNIE keje BANCI...perlu makan dan minum...
tapi yang bestnyer berat tetap maintain.. nasib baik tak naik banyak....
Minggu ni minggu ketiga NiNiE diet dan nasib baik la kat umah mak....
kalau kat KL..habis la nampaknya diet NiNIE...
Camne pun..kene berusaha jugak agar tak terlalu banyak makan dan makan dan makan....
hehehehe....

http://www.emocutez.com